Pacific Grain & Foods, LLC
4067 W. Shaw Ave. #116
Fresno, CA 93722
 
Tel: 559-276-2580

Warm Barley Salad with Honey

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SERVES 6

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1. Bring a large pot of water to a boil

2. Cook barley in boiling water, uncovered over medium heat, stirring occasionally, until tender about 40 minutes

3. Add dried fruit and cook 1 minute more

4. Drain barley mixture well and transfer to a large bowl

5. Meanwhile, pre-heat oven to 350 degrees. Toast almonds on a baking sheet until golden brown. (approximately 10-12 minutes)

6. As barley is cooking and nuts are toasting heat 1 Tablespoon oil in a large skillet over medium heat. Add onions stirring occasionally until onions are slightly browned. (about 6-8 minutes). Add onion to barley mixture blending all ingredients

7. Whisk together mustard, honey, vinegar and salt in a small bowl. Whisk in remaining tablespoon oil and pour dressing over salad. Toss well. Add toasted almonds reserving some for garnish.

1 cup pearl barley rinsed

1/3 cup dried apricots coarsely chopped

1/3 cup dried cranberries

1/3 cup raisins

1/3 cup slivered almonds

2 Tablespoons olive oil

1 medium red onion coarsely chopped

3 Tablespoons Dijon mustard

1 Tablespoon honey

1 Tablespoon cider vinegar

½ teaspoon salt

DIRECTIONS

INGREDIENTS

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