Pacific Grain & Foods, LLC
4067 W. Shaw Ave. #116
Fresno, CA 93722
 
Tel: 559-276-2580

Wheat Berry & Bean Salad

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SERVES 4

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Rinse the wheat berries thoroughly.

Place in a saucepan and cover with water.

Add the garlic, ½ teaspoon salt.

Bring to a boil and then reduce to a simmer

Cook the kernels until they are plump but still chewy. (this takes about 45 minutes) Drain, remove garlic

Crush the garlic to a paste and mix it with the shallot, oil, lemon juice, vinegar, Dijon mustard salt, and pepper.

Mix the lentils beans, tomatoes together. Mix the dressing through the salad and then blend in the tarragon and basil leaves

100 grams/ 3 ½ ounces wheat berries (best results if berries are soaked overnight)

3 cloves garlic, peeled

Salt and pepper

2 Tablespoons finely diced shallots

5 Tablespoons Olive Oil

Juice of ½ lemon

250 grams/9 ounce navy beans-cooked

Large handful of parsley coarsely chopped

2 teaspoons Dijon mustard

1 Tablespoon extra-virgin olive oil

200 g/ 7 ounces ripe cherry tomatoes halved

Large handful of fresh basil torn

DIRECTIONS

INGREDIENTS

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